Dear ones it is time to open our hearts. As warriors of the heart the one ingredient you are looking for is courage. Courage is breath. Your breath is breathing whether you are frightened or loved. It has stood with you all the days of your life. Get to know the breath through conscious breathing. Follow the breath into the body and back out for ten minutes a day and begin to see a shift. Focus on the inner body. Bring your attention inward and begin to see the simplicity of your asking. As you breath, picture the heart open and when you exhale picture the heart open. It will take some work but send love to everyone. If someone puts you down, pray for them and know their love. Bless everyone with an open heart. Let your inner Christ shine.